Puberty can affect how girls feel in their bodies and on the pitch. Players deserve privacy, practical support and freedom from comparisons.
Different growth timelines
Players of the same age may grow at very different rates. Temporary changes in coordination do not define potential.
Avoid comparing bodies or making predictions based on early physical development.
A useful starting point is to focus on what the player can notice and control. Progress is rarely identical for two teammates, so feedback should be specific to the situation rather than based on comparisons or assumptions.
Periods and football
Offer private ways to discuss periods, toilet access and breaks. Do not assume every player experiences symptoms alike.
Severe pain or heavy bleeding that interferes with daily life deserves medical advice.
Kit comfort and body confidence
Comfortable sports bras, suitable shorts and practical kit choices can make participation easier.
Avoid comments about weight or appearance. Ask the player what feels comfortable.
Energy and recovery
Growing bodies need adequate food, sleep and recovery alongside football.
Persistent pain or unusual fatigue should be discussed with a healthcare professional.
Listen and offer choices
Give players a confidential way to raise concerns and know who the welfare contact is.
Respect the player's developing independence while maintaining appropriate safeguarding.
Putting it into practice
Choose one idea from this guide to focus on during your next training session or match. Keep the task small enough to repeat and notice what changes. The aim is to make girls football puberty a useful part of football rather than another source of pressure.
Ask the player what she noticed, what felt difficult and what she wants to try again. A coach can help adapt the challenge to her age, experience and confidence.
How coaches and parents can help
Use private, straightforward conversations. A player might want a discreet signal to request a break or a change of kit. Offer options without making her explain personal details to the whole team.
Keep feedback about football actions: body shape, timing, decision-making and communication. Comments about appearance or weight can make an already self-conscious player less comfortable.
If a player suddenly withdraws from football, ask what has changed. It may be physical discomfort, social dynamics, fatigue or something unrelated to football. Listening is more useful than guessing.
FROM READING TO PLAYING
Something to try
Try one activity from the guide at your next suitable football opportunity. Talk with a coach about how to adapt it to your game, and explore other Football Hub articles for related skills and support.
Take it into your football
- Different growth timelines: start with the basics.
- Kit comfort and body confidence: make thoughtful choices.
- Keep practice enjoyable, individual and appropriate to the player.
Have a question about applying this to her game?
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